Welcome to this blog that is all about learning how to stop snoring while sleeping. I've put together some info that will help you to do this for yourself or for your partner, if they are willing to participate.

Its all about you getting more quality sleep, after all. Its generally not the snorer that loses sleep, but their long suffering partner. Trying to sleep next to a noisy snorer can range from being a mild nuisance to a living hell.

But it really doesn't have to be that way.

There are plenty of simple methods that people can try that will help reduce or even completely eliminate the problem altogether. Some involve simple devices that the person doing all the snoring can wear at night to not only help their partner get a good night sleep, but to help them too.

You see, sometimes it happens that the snorer keeps themselves awake, or wakes themselves up periodically throughout the night through involuntary loud snores. By using an anti snoring mouthpiece or other similar device, the person can stay asleep all night without being disturbed.

That spells a peaceful night's rest for the partner as well, so its really a win-win situation here. All you have to do is accept that you snore and then be willing to try some things to make it go away.

After that, its all downhill cruisin'!

Brenda